retreat

RETREAT

THE FIRST DHAMMA SUKHA ONLINE RETREAT

Coming to you from Half Moon Bay, CA
Year 2006
JAN 29 Sunday until FEB 4 on Saturday

brought to you by the Dhamma Sukha Meditation Center and Bhante Vimalaramsi

GUIDELINES

1. You will be asked to agree to keep the BASIC precepts, link posted below, but also please do not listen to music and refrain from other entertainment (TV, RADIO, BOOKS, NEWSPAPERS, etc.) for the duration of the retreat. Please put your attention into the meditation for real. We realize you will probably keep working and going to school and such and that’s fine. We can talk about how to do the practice there as we go along. You will be learning engaged Buddhism for real.

2. Download the instructions as linked in the PRE RETREAT section below

3. Next, you listen to the instructions and begin doing your meditation. If you have any questions before starting about how to sit or about your "spiritual friend" to choose or anything you can ask in the beginning.

4. You MUST agree to do the meditation for ½ hour minimum in the morning and once at night before bed ( longer if you have time and are comfortable to do it).

5. DO it once in the middle of the day too if you can do this, so you have three sessions per day as we go along.

6. We need to hear from you all once a day, how you are doing in your sessions. Keep it short and ask questions as we go along. For retreat correspondence, core members should e-mail:

7. We will try to answer your questions and guide you along, But please understand that those participants who signed up as core members will have priority.

8. Each night you will be asked to listen to a Dhamma talk online that Bhante has done. This is the same as our retreats. YOU MUST ALL LISTEN TO THE SAME TALK so we can discuss questions as we go along for that talk.

9. There is also in the PRE RETREAT section a link to the instructions for walking meditation . Don’t do overly slow walking with this practice. Do natural walking. It tells you why in the article.
10. When available, talks are posted in several formats. Suggest you download the highest quality available unless you have a slow connection to the internet. Note, when downloading the "high" quality mp3 files, it may appear that nothing is happening for awhile while the download gets started.
11. "Read out loud" below the audios means that a transcript is not yet available, but the Read Out Loud version of the suttas is available and may help you to follow the talk

PRE RETREAT

For general information on Dhamma Sukha retreats please read:

The audio Instructions for Metta as presented by Bhante
Vimalaramsi are located at:
The transcript for this is at:

The Instructions for the Breath Meditation is found at:

(You have to read over these instructions. We do not have this recorded yet. It is scheduled to be done this summer.)

Walking meditation instructions:

Schedule

First, please refresh the browser, for this and the other pages when you view them, in case recent changes were made.

EVERY MORNING:

meditate

AROUND NOON:

meditate (if possible)

EVENING:

Around 6PM each day please listen to a Dhamma Talk. It is very essential that you meditate directly following listening to the talk. Try not to have any breaks. Go right to the cushion (or chair) and have a session.

DAY 1, SUNDAY 29 JAN

MN#20 The Removal of Distracting Thoughts
[Vitakkasanthana Sutta]

DAY 2, MONDAY 30 JAN
Sutta MN#10 Foundations of Mindfulness Part 1
[Satipathana Sutta]

DAY 3, TUESDAY 31 JAN

Sutta MN#10 Foundations of Mindfulness- Part 2

[Satipathana Sutta]

DAY 4, WEDNESDAY 01 FEB

Sutta MN#111 One by One as They Occurred
[Anupada Sutta]

DAY 5, THURSDAY 02 FEB

Sutta MN#148 Six Sets of Six

[Chachakka Sutta]

DAY 6, FRIDAY 03 FEB

Sutta MN#38

The Greater Discourse on the Destruction of Craving

(and section in Nidanavagga Samyutta - Book of Causation (page 533))

TRANSCRIPT (in progress)

DAY 7, SATURDAY 04 FEB

OPEN TALK

Metta in Daily Life

There is a Spanish translation of the transcript of this talk available here

Feedback to improve future online retreats

END SEVEN DAY RETREAT