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Loving Kindness (Metta) Meditation Instructions
 
Burmese Translation:

 

Burmese only edition PDF

 

The below is a set of 32 separate pfd files, designed for printing and assembling as a booklet, and includes the abbreviated English text.

 If you like, you can first print the odd numbered pages, then turn them over and print the even numbered pages on the back, forming a more compact booklet.

  

         
   

Venerable U Jotikabhivamsa

translator

 

Suzanne Pun

translator

 
         

Text last edited: 25-Jan-08



























































































 
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