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"A Practical, Bare-Bones Guide to Loving-Kindness Meditation" by Bhante Vimalaramsi.

This reading gives you the directions for the Loving Kindness Meditation and how you can carry this loving feeling with you during everything you do. It was read slowly and clearly in English for various nationalities to understand fairly easily.

We learn to bring Loving Kindness to ourselves, to one spiritual friend, and then eventually, after strong development in practice for a period of time growing the feeling in our heart, we will learn to send it out to others in the world and into the Universe in many different ways. This was recorded by Sister Khema at the Dhamma Sukha Meditation Center in May of 2003.

(29:36 minutes)

Anathapindika's Park, Dhamma Sukha Meditation Center,
8218 County Road 204, Annapolis, MO 63620
Contact PH: 573-546-1214
Email: sisterkhema@yahoo.com