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Metta

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Note: For information on the Stream Audio and Stream Video: Information
Collection of talks on Metta - Loving-Kindness

  Also see Second Edition Barebones Metta  This is the latest edition, on-line only.
Metta, the Complete Instructions
The beginning basic instructions as given for using Metta as the object of meditation. Given by Venerable Bhante Vimalaramsi.
  10 min, 2.5 MB Stream Video    Download Video   HTML5
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METTA-UCC     San Diego  22-Mar-10     Extract of  Metta Meditation Instructions from: UUC-SD-100322
(Audio taken from video file) 72 min, MP4 - 342 MB, WMV - 476 MB, WEBM - 213 MB
  14 min, 6.23 MB Stream Video    Download Video   HTML5
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Metta, Bare-Bones Guide to Loving-Kindness Meditation As read by Sister Khema May 03
INSTRUCTIONS FOR LOVING KINDNESS  (METTA) MEDITATION Summary
  30 min, 7.2 MB
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Metta Meditation in Daily Life   Joshua Tree Retreat 3   14-Mar-08
  69 min, 21.5 MB    
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Metta in Daily Life  Pauenhof Retreat 1   German   16-Feb-08   Day 8   With German translator
  112 min, 34.0 MB    
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Introductory Talk  Feb-07 First talk of a retreat at Davis, CA. Includes giving of the Five Precepts, and basic instruction for Loving-Kindness Meditation
  44 min, 12.7 MB 46 min, 187 MB
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Introduction to Loving Kindness Talk given at a Thai Temple in Pomona CA, Feb 2008 
  81 min, 20.8 MB    
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 Introduction to Metta Meditation  Joshua Tree Retreat 2,  Feb-07
  34 min, 6.6 MB EPUB PDF Stream Video Download Video HTML5
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Metta in Daily Life  Chuang Yen Monastery Retreat 1, 27-Nov-07
105 min, 29.9 MB Stream Video Download Video
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Basic Metta Meditation Instructions Talk given at Cape Girardeau, Oct-06
  12 min, 2.6 MB    
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JOY  Talk on Loving-Kindness given at the Huna World Convention, 20-Jul-06
56 min 15.9 MB With Optional Spanish Subtitles 56 min, 172 MB
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Metta in Daily Life  Feb-03  Open Window for More
  58 min, 12.1 MB
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 Metta  23-Oct-00
  53 min, 16.2 MB       
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Metta  28-Aug-00
  47 min 15.1 MB    
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Earning Merit With Metta  14-Aug-00
  47 min, 14.5 MB    
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Metta and Dana 01-Aug-00
  47 min, 15.4 MB      
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 8218 County Road 204, Annapolis, MO 63620
 Contact PH: 573-546-1214
 Email: sisterkhema@yahoo.com