| Title Page | 235 |
| Index | 236 |
| Foreword | 237 |
| Preface | 240 |
| Loving-Kindness | 241 |
| Relax Tension | 242 |
| How to Sit | 243 |
| Upcoming Thoughts | 245 |
| Craving and Ego-identification | 248 |
| Five Aggregates | 251 |
| Radiating Love | 254 |
| Visualization | 256 |
| Dullness of Mind | 259 |
| Active Meditation | 260 |
| Benefits of Loving-Kindness | 262 |
| Back Cover | 266 |