One of the most significant sources of mental health problems may stem from people's employment-- a survey indicated that 24% hate their jobs, and 63% are just sleepwalking through them. A program in East London for depressed/anxious people in which they developed underutilized land into a garden was found to be successful in turning lives around, he reported, as was a similar experiment in Norway that was said to be twice as effective as antidepressants. If you're depressed or anxious, that's not a sign of craziness, Hari remarked. "That's a sign that your deepest needs are not being met."
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Thanks to Coast to Coast Podcast with George Noury