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Follow: CAN'T FIND THE FEELING What are the 6Rs? It is a meditative act which is part of the 6R process ​ Why Smiling? We teach it using the 6Rs and the relax step. Make sure you 6R when your mind wanders. Don't push just 6R when needed. ​

Keep it going and pay attention to the mind starting to wander or the attention to move away. 6R! 6R! 6R! Radiate like a candle, that feeling of Metta or Lovingkindness to each of these directions. It is NOT about how strong you make it but how closely you can follow it and 6R any distraction. See how they arise. 6R them as soon as they start. When one 6Rs these links you eliminate Craving and prevent the next link from arising.

sloth and torpor will come to distract your mind away from radiating that happy feeling to your Friend. 6R 6R the stories and thoughts and disturbances/distractions that arise. 6R the mind that starts to go off So, what are the 6Rs? until the next distraction arises. 6.Repeat - Stay with loving-kindness and your Spiritual Friend. 6R Keep them in your heart while you walk and wish them a happy feeling. 6R, whenever there is a distraction

The 6Rs are crucial and in the experience, the most profound is the Relax step. The feelings that come up from the object must be observed, and 6R'd if they distract. Once understand what it feels like, one uses it as part of the 6R effort.

It integrates the 6Rs —Recognize, Release, Relax, Re-Smile, Return, and Repeat—as practical tools to

(Outside in the sun is a nice place to do this) Don't even 6R, as that is probably not being done right

Learn Metta or Lovingkindness using the "6Rs" refered to TWIM or Tranquil Wisdom Insight Meditation.