Meditate

6 Minute Beginning Instructions

Read the full Instructions for Metta and the practice of Tranquil Wisdom Insight Meditation (TWIM) or listen below

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A Guide to TWIMBhante Vimalaramsi
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A Full 30 Minute Guided Metta Meditation Instruction- guided by David Johnson

​More Video Instructions on Metta / Loving-kindness

Short video instructions on Metta and the 6Rs 

Read the Barebones Metta Booklet for detailed instructions.​