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Online Retreat Support Files
Support Documents - TWIM Metta Meditation
Map of the Practice (and attainments experienced)
A Guide to TWIM Metta Instructions
Retreat Morning Routine - Morning Refuges, 5 Precepts and Dhammapada Verses
Dependent Origination Chart
Brief Lovingkindness Instructions
Retreat Morning Routine - Morning Refuges, 8 Precepts and Dhammapada Verses
Orientation 2019 Easter Retreat Transcript
Meditation advice/help
Advanced Instructions
Support Documents - Forgiveness Meditation
Brief
Forgiveness
Video
Brief Forgiveness Instructions
Latest 2.0 Forgiveness
Instructions from Bhante
Forgiveness
Book 2021
Guided
Forgiveness
Video
Support Documents - Others
Post Retreat Support Page
The Path to Nibbana Book
Samenera Ordination Ceremony
Advantages Of Upholding Precepts
6Rs Pocket Card
8 Fold Path In A Smile
Sharing Merit
This is the Sharing of Merit chanted after the Dhamma Talk
Brief Guide To Breath Instructions
Blessings for the Meal
Below is the prayer that Bhante chanted at meal times
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