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Online Retreat Support Files

Support Documents - TWIM Metta Meditation

Map of the Practice (and attainments experienced)

A Guide to TWIM Metta Instructions

Retreat Morning Routine - Morning Refuges, 5 Precepts and Dhammapada Verses

Dependent Origination Chart

Brief Lovingkindness Instructions

Retreat Morning Routine - Morning Refuges, 8 Precepts and Dhammapada Verses

Orientation 2019 Easter Retreat Transcript

Meditation advice/help

Advanced Instructions

Support Documents - Forgiveness Meditation




Brief Forgiveness Instructions

Latest 2.0 Forgiveness

Instructions from Bhante


Book 2021




Support Documents - Others

Post Retreat Support Page

The Path to Nibbana Book

Samenera Ordination Ceremony

Advantages Of Upholding Precepts

6Rs Pocket Card

8 Fold Path In A Smile

Sharing Merit

This is the Sharing of Merit chanted after the Dhamma Talk

Brief Guide To Breath Instructions

Blessings for the Meal

Below is the prayer that Bhante chanted at meal times

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