Online Loving-Kindness (Metta) Retreats

ONLINE RETREATS  are guided by our expert 

TWIM Meditation Guides. The qualifications to be a guide are deep practice success and the ability to work with people. All approved by Bhante Vimalaramsi.


'If you can't come for a physical retreat, why not do a retreat at home with daily guidance online? (Via Email Web-form-this is not a live program)

Free of charge -please consider donating afterward to keep the program going. 


Upcoming Metta or Forgiveness Online Retreats

All Online Retreats are now available -Sign up

Schedule of Metta (Lovingkindness) & Forgiveness Retreats


  • 17th   Metta with Mitesh Master-Full

  • 24th  Metta with Teri Pohl -Full

  • 24th Forgiveness with Teri Pohl-Full


  • 1st Metta with Alice Chow-Full

  • 1st Metta with Syl Zuhorn-Full

  • 8th Metta with Drew Litchy-Full

  • 22nd Metta Retreat with Teri Pohl-Full

  • 22nd or Forgiveness  with Teri Pohl-Full


  • 3rd   Metta with Alice Chow

  • 10th Metta with Drew Litchy

  • 10th Metta with Mitesh Master

  • 10th Metta with Christian Kasper

  • 17th  Metta with Khin Maw

Future Dates

  • 4th February 2022 with Alice Chow

  • 11th February 2022 with Kirsten Jones

  • 4th March 2022 with Mitesh Master

  • 4th March 2022 with Alice Chow

  • 11th March 2022 with Kirsten Jones

  • 8th April 2022 with Alice Chow

  • 6 May 2022 with Alice Chow

  • 3 June 2022 with Alice Chow


  • 5th   Metta with Alice Chow-Full

  • 5th Metta with Drew Litchy-Full

  • 12th  Metta with Kirsten Jones-Full

  • 19th Metta with Gary Leung -Full

  • 19th  Metta with Christian Kasper

  • 26th Forgiveness with Teri Pohl-Full

  • 26th Metta with Syl Zuhorn


  • 7th Metta with Alice Chow

  • 7th  Metta with Syl Zuhorn

  • 14th Metta with Khin Maw

  • 21st Metta with Drew Litchy

  • 21st   Metta with Mitesh Master

  • 21st  Metta or Forgiveness with Teri Pohl