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ONLINE RETREATS  are guided by our expert 
TWIM Meditation Guides. The qualifications to be a guide are deep practice success and the ability to work with people. All approved by Bhante Vimalaramsi.



'If you can't come for a physical retreat, why not do a retreat at home with daily guidance online? (Via Email Web-form-this is not a live program)



Free of charge (w/deposit of $49)
 -please consider donating afterward to keep the program going. 

 

Schedule is below-roll down...

Another Option

We do Intense Zoom Retreats which require 6+ hrs of sitting and walking. You are interviewed daily by your guide live on zoom.


 

Meditation

"Since I've started my discovery of meditation I've always felt practical teachings about the field of Metta were uncompleted and/or misunderstood. Metta is always treated as a small part of a greater teaching. The core of the teachings were missing. I remember countless times repeating blindly that I love and forgive the whole world, trying to mentally force happiness and love feelings, while feeling quite the opposite, often during trials and tribulations times... It felt to me I was trapped again in the core of what a lot of us are running from in our traditional religions, forcing things in the name of something greater than us... This is the problem once we start to work on our feelings and emotions, words are not enough. Focusing on our feelings, our sensations and our goodwill is key;

 

Thankfully Bhante Vimalaramsi and everyone teaching under his guidance really broke down a barrier when it comes to Metta processes, putting it at the heart of the purification processes we globally call meditation: because love is the root. I can say I have never really felt other tradition's ways of transmitting their teaching about Metta meditation until I stumbled upon Bhante Vimalaramsi's teachings".

J.H. France  Sept 20,2024

Upcoming Metta Online Retreats

All Online Retreats are now available -Sign up

Schedule of Metta (Lovingkindness) Retreats
9 Days -Friday to next Saturday

Metta Retreats

July 2025

  • July 4 Metta with Alice Chow-Full

  • July 18th Metta with Cori Barker-Full

Aug 2025

  • Aug  8th Metta with Antra Berger

  • Aug 8th Metta with Austin Sarner

  • Aug 15th Metta with Lyling Hom

  • Aug 29 Metta with Gary Leung

Sep 2025

  • Sept 5th Metta with Cori Barker (hybrid ZOOM retreat)  Live interviews -Cori will send links

  • Sept 12th Metta with Austin Sarner

  • Sept 19th Metta with Lyling Hom

Oct 2025

  • Oct 3rd Metta with Cori Barker

  • Oct 10th Metta with Austin Sarner

Nov 2025

  • Nov 7 Metta with Ann Shawhan

  • Nov 14th Metta with Cori Barker

  • Nov 21st Metta with Austin Sarner

       

Please contact us if you have questions at kirsten@dhammasukha.org.

New: Forgiveness Dates

Guided Metta and Instruction Video

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