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Online Loving-Kindness (Metta) Retreats
ONLINE RETREATS are guided by our expert
TWIM Meditation Guides. The qualifications to be a guide are deep practice success and the ability to work with people. All approved by Bhante Vimalaramsi.
SCHEDULE BELOW
'If you can't come for a physical retreat, why not do a retreat at home with daily guidance online? (Via Email Web-form-this is not a live program)
Free of charge -please consider donating afterward to keep the program going.
Another Option
We do Intense Zoom Retreats which require 6+ hrs of sitting and walking. You are interviewed daily by your guide live on zoom.

Upcoming Metta Online Retreats
Schedule of Metta (Lovingkindness) Retreats
June 2023
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2nd Metta with Alice Chow
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16th Metta with Ann Shawhan-Closed
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16th Metta with Antra Berger
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23rd Metta with Lyling Hom
July 2023
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7th Metta with Ann Shawhan
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7th Metta with Alice Chow
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14th Metta with Kirsten (combo of email interviews and 3 zoom interviews.)-Full
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21 FG/Metta with Teri Pohl-Closed
Aug 2023
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4th Metta with Alice Chow
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4th Metta with Kirsten (combo of email interviews and 3 zoom interviews.)
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25th Metta with Kirsten (combo of email interviews and 3 zoom interviews.)
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25 Forgiveness or Metta with Teri Pohl
Sep 2023
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15th Metta with Kirsten (combo of email interviews and 3 zoom interviews.)
Oct 2023
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6th Metta with Kirsten (combo of email interviews and 3 zoom interviews.)
***Kirsten's Mixed Zoom Retreat
This retreat has all the same components of the regular online retreat. The difference is that you will also have 3 face to face meetings to discuss your meditation progress and receive guidance to help support your practice. An addition of a live group sitting for all is tentatively planned
Please contact us if you have questions at kirsten@dhammasukha.org.
Ready to do a more Intense Retreat? Spending all day in meditation -maybe getting a cabin in the woods. And you want to have a live interview each day?
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