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Online Loving-Kindness (Metta) Retreats
ONLINE RETREATS are guided by our expert
TWIM Meditation Guides. The qualifications to be a guide are deep practice success and the ability to work with people. All approved by Bhante Vimalaramsi.
SCHEDULE BELOW
'If you can't come for a physical retreat, why not do a retreat at home with daily guidance online? (Via Email Web-form-this is not a live program)
Free of charge -please consider donating afterward to keep the program going.
Another Option
We do Intense Zoom Retreats which require 6+ hrs of sitting and walking. You are interviewed daily by your guide live on zoom.

Upcoming Metta Online Retreats
Schedule of Metta (Lovingkindness) Retreats
Sep 2023
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1st Metta with Stuart Bradley
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15th Metta with Gary Leung-Full
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15th Metta with Kirsten (combo of email interviews and 3 zoom interviews.)-Full
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22nd Metta with Teri Pohl-Full
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29th Metta with Alice Chow-Full
Oct 2023
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6th Metta with Stuart Bradley
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6th Metta with Kirsten (combo of email interviews and 3 zoom interviews.)- FULL
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20th Metta with Alice Chow
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27th Metta with Christian Kasper
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Nov 2023
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3rd Metta with Stuart Bradley
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3rd Metta with Antra Berger
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Dec 2023
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1st with Stuart Bradley
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8th Metta with Christian Kasper
***Kirsten's Mixed Zoom Retreat
This retreat has all the same components of the regular online retreat. The difference is that you will also have 3 face to face meetings to discuss your meditation progress and receive guidance to help support your practice. An addition of a live group sitting for all is tentatively planned
Please contact us if you have questions at kirsten@dhammasukha.org.
Ready to do a more Intense Retreat? Spending all day in meditation -maybe getting a cabin in the woods. And you want to have a live interview each day?
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