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Online Loving-Kindness (Metta) Retreats

ONLINE RETREATS  are guided by our expert 

TWIM Meditation Guides. The qualifications to be a guide are deep practice success and the ability to work with people. All approved by Bhante Vimalaramsi.


'If you can't come for a physical retreat, why not do a retreat at home with daily guidance online? (Via Email Web-form-this is not a live program)

Free of charge -please consider donating afterward to keep the program going. 

Another Option

We do Intense Zoom Retreats which require 6+ hrs of sitting and walking. You are interviewed daily by your guide live on zoom.



Upcoming Metta Online Retreats

All Online Retreats are now available -Sign up

Schedule of Metta (Lovingkindness) Retreats

Sep 2023

  • 1st Metta with Stuart Bradley

  • 15th Metta with Gary Leung-Full

  • 15th Metta with Kirsten (combo of email interviews and 3 zoom interviews.)-Full

  • 22nd Metta with Teri Pohl-Full

  • 29th Metta with Alice Chow-Full

Oct 2023

  • 6th Metta with Stuart Bradley

  • 6th Metta with Kirsten (combo of email interviews and 3 zoom interviews.)- FULL

  • 20th Metta with Alice Chow

  • 27th Metta with Christian Kasper

Nov 2023

  • 3rd Metta with Stuart Bradley

  • 3rd Metta with Antra Berger

Dec 2023

  • 1st with Stuart Bradley

  • 8th Metta with Christian Kasper

***Kirsten's  Mixed Zoom Retreat

   This retreat has all the same components of the regular online retreat.  The difference is that you will also have 3 face to face meetings to discuss your meditation progress and receive guidance to help support your practice.  An addition of a live group sitting for all is tentatively planned


Please contact us if you have questions at


Ready to do a more Intense Retreat? Spending all day in meditation -maybe getting a cabin in the woods. And you want to have a live interview each day?

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