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Getting Started with TWIM

(Tranquil Wisdom Insight Meditation)

Meditate

Follow our beginners meditation guide for Metta and Loving-kindness.

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Read

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Bhante's books can be delivered anywhere in the world!

Retreat Online

Free online retreats guided by our expert TWIM meditation guides.

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Physical Retreat at DSMC

We offer 7-14 day retreats in the meditation practice of TWIM-Metta-Loving Kindness.

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Audio Instructions

Audio book instructions here.

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