Getting Started with TWIM

(Tranquil Wisdom Insight Meditation)

Follow our beginners meditation guide for Metta and Loving-kindness.

Bhante's books can be delivered anywhere in the world!

Free online retreats guided by our expert TWIM meditation guides.

We offer 7-14 day retreats in the meditation practice of TWIM-Metta-Loving Kindness.

Audio book instructions here.