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Getting Started with TWIM
(Tranquil Wisdom Insight Meditation)

Meditate

Follow our beginners meditation guide for Metta and Loving-kindness.

Retreat Online

Free online retreats guided by our expert TWIM meditation guides.

Self Retreats

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Physical Retreat at DSMC

We offer 9 day retreats in the meditation practice of TWIM-Metta-Loving Kindness.

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Meditation Instructions and Help

The Bot is smarter than us!

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