Home > Introduction to Meditation > Meditation Instructions > Beginner Loving-kindess > 6Rs > Retreats
6 minute beginning Instructions
Read the full Instructions for Metta and the practice of Tranquil Wisdom Insight Meditation (TWIM) or listen below
A Full 30 Minute Guided Metta Meditation Instruction- guided by David Johnson
More Video Instructions on Metta / Loving-kindness
Short video instructions on Metta and the 6Rs
Read the Barebones Metta booklet for detailed instructions.