Post Online Retreat Message

Post Metta Retreat Message from your DSMC Guide!

Greetings all!


We were very pleased with the progress you all made during this retreat; some of you advanced far beyond the beginner stages. If you want to better understand your level of practice, then go back and watch a talk on sutta MN 111. Then you can decide for yourself how you did.


Keep your meditation going and see what happens next. Bhante says that once you attain a jhana, you now have the capability to attain Nibbana. It just takes some more time and sitting.  Things can happen quickly once you have gotten through that first hurdle. But some of you already figured that out!
After the retreat should any questions about the practice or anything comes up feel free to send an email back to us and we'll get you an answer.

You can see how important the 6R process is.   When the hindrance finally let’s go, a state of Jhāna arises. The release can be extreme, or gentle.  You never know. You are fully aware, and you feel very good.  You notice you have no hindrances at all and can stay on your object for a long time.
It is important if you want to have spiritual growth to FOLLOW THE 5 PRECEPTS.  They develop your moral base (Sila)-the FIRST pillar of the Dhamma. When you break precepts, you create hindrances that will arise in the future (not to speak of unpleasant results).  So the more you keep them perfectly, the better your practice will become.
The 2nd of 3 pillars of the Dhamma is Generosity.  Not just money but the generosity of your heart - giving your smile away.  Being kind to people.  Helping people. Showing them the meditation if you think it will help.  This is called Dana.  Taking care of the sangha of monks is the most common way people think about it.  Sutta MN 142 says giving is very powerful and when practiced in a pure way yields wonderful results. See that sutta for more information. Or just google “Generosity Buddha”.
The 3rd Pillar is Wisdom or Pañña. It is also Bhavana or Meditation practice which is what this is all about... It is also about reading the suttas.  Get a copy of the Majjhima Nikāya and read the suttas (the one translated by Bhikkhu Bodhi). You can read Bhante's books too.  Moving Dhamma is a bunch of discourses that you just heard but in written form and edited.  Bhante reads the sutta, and then he comments. It is all there. The book that will explain all of these concepts in detail is “Meditation is life, life is Meditation” by Bhante V.  He spent a lot of time getting down everything he knows about how this all works into one book.
You can listen to talks or watch them from our website or YouTube.  There is also now POD BEAN for iPhone or android, and if you search for vimalaramsi, there will be podcast files there. All free. Listen to it in your car through your Bluetooth system or on Bluetooth speakers systems like Alexa. Also you can find Bhante's talks on Apple Itunes and all of the other podcast channels.

If you believe you got something out of this and enjoyed the personal attention (try getting that elsewhere!) and wish to make a donation in support of the center's work you can follow this Donation link. We wouldn’t be here without your help.

***Help others to take more online retreats with a donation click here.
So please continue and don't hesitate to send emails directly to me to ask any questions as you practice.

Find out the next retreat that Bhante conducts, check our website at or


There are some sitting groups for TWIM around the world that you might be close to:

Check our website:

Also you might check out our book “The Path to Nibbana” now on Amazon. It goes into all of the experiences of the eight Jhanas and it is also a guide on to how to attain all of those on your own if you can’t make it for another retreat!

with Metta and hoping all of you attain awakening soon!

Your Guide