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You can see how important the 6R process is.

It is the true practicing of the 6R’s – That is: Recognizing the movements of mind’s attention, or is as any other feelings and should be treated in the same way during the meditation by practicing the 6R

from the Support Page ***Optional Materials to Review on Friday or Saturday Watch Short Video on the 6Rs

The more automatic the 6r process becomes, the easier you get into Cessation.

Learning the 6R's taught me the skills to manage my anxiety. I recall that I 6R'rd one disturbance that arose, and it subsided very quickly... I 6R'd these and things settled down and the mind became again settled and quiet. Note from DSMC- that thought simply then is to be 6Red and let go and then the state would go deeper.

Abroad California San Diego San Diego Sitting Group ***Mark and Antra Berger Phone: 619-225-0817 Email: 6Rs4all www.centromindfulness.info Eduardo and Cinzia, together, offer every Monday at 21.00 local time by zoom 6R Number +6584252903 More Details here: I had done 9 days of online retreat of TWIM, happy to pair with 6Rs

I recall that I 6R'rd one disturbance that arose, and it subsided very quickly. I 6R'd these and things settled down and the mind became again settled and quiet. ML Australia -- Note from DSMC- that thought simply then is to be 6Red and let go and then the state I was able to 6r almost every unwholesome thing that showed up and even though I am very tired now, because

It isn’t qty done but the quality of your mind and using the 6Rs doing the tasks.

from the Support Page ***Optional Materials to Review on Friday or Saturday -Watch Short Video on the 6Rs