Try a Guided Meditation - Most are 30min ...by David, Kirsten and advanced meditations with Delson Armstrong

AI gptChatbot - Ask anything you want on TWIM!

Live guided session each tuesday here. Free to attend. Uploaded later.
Tuesday Zoom Free -Sutta reading and Guided Meditation
https://www.dhammasukha.org/tuesday-zoom-study-and-meditate

Guided Meditations
A Full Playlist on Youtube with all of the versions of Guided Meditations
https://www.youtube.com/playlist?list=PL3sECDBQqxlG09nHU2VojPBL_gY2zlNOS

Lovely  30 min guided meditation Self, Friend and Directions with Kirsten
https://youtu.be/Q5BeecvjdYE

Beginner with instructions- Self and Spiritual Friend
30 Min for beginners full instructions-No Music Sound Track
https://www.youtube.com/watch?v=bnZYN6x3spw
30 Min for beginners full instructions-With Music Soundtrack
https://www.youtube.com/watch?v=IdVpd-Ya7Dk
Excellent 46 min guided meditation using Self and Spiritual Friend-Nat Heidler
https://youtu.be/fYzYi3e9geI
Lovely  30 min guided meditation Self, Friend and Directions with Kirsten
https://youtu.be/Q5BeecvjdYE

Orientation for a zoom online retreat with Delson. Intro and Guided Meditation
Delson doing a beginning guided meditation with instructions on Youtube

Advanced: 6 Directions also with General Lovingkindness
From your self to a Spiritual friend to friends, family, then to all the directions:

1. 30 minute guided with more silence then instruction and cool new age music track
https://www.youtube.com/watch?v=-5a028RS5Ck
2. 30 minute guided with more silence then instruction with no music track-just vocal
https://www.youtube.com/watch?v=XxJFum2RYIs
3. 30 minute guided with more silence then instruction and cool new age music track-NO ending Bell - keep sitting
https://www.youtube.com/playlist?list=PL3sECDBQqxlG09nHU2VojPBL_gY2zlNOS

Special 1 hr. meditation using "Contentment" as the object for the 6 directions - Recommend!
https://youtu.be/3hFQq-FcUv0

Delson's Guided 5 aggregate Meditations

     1. Dissolving and letting go of the 5 aggregates
 https://youtu.be/LgTKNWRw3i8
     2. "Letting go of Life at Death"
 https://youtu.be/Cn38vzMY74U
      3. Excellent Beginner guided Meditation with Delson 26 min
 https://youtu.be/FgzDQtFzWzU

Breath Meditation in the TWIM style using 6RS
https://youtu.be/TbKHSyPUPRo

FORGIVENESS Resources
https://www.dhammasukha.org/forgiveness-meditation

Guided Meditation for Forgiveness
30 Minute YouTube guided forgiveness