No warm sensantion in chest but vibrations around the body.
I ve been mentalizing happy and lovely thoughts, but they havent been able to being that feeling of Love, what i can feel is only tranquility in my mind. Is there something else that i should be doing, besides smiling?
Thx
Hi Augusto
Just sit a few minutes and bring in a smile on your lips. Small one. Feel that for awhile. Then notice if there is a warm feeling in the heart area. Let your mind just sit in it. See your spiritual friend smiling and happy and feel that. Don't push. If its not there say a few phrases and smile into it. May I be happy...May I feel lovingkindness. The first 15-20 min is just the mind calming down so don't expect anything. Get to the 20 min mark and see how its going. Take time and patience. Let the metta do the work.