Hi, I started meditating according instructions from Davids book. I cry every time. Why is this?
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I’ve cried a lot during development of my meditation practice. It’s always been at points where things were changing and I could sense that things were being rewired. Sometimes it was from joy and other times it was from loss as I sensed that the old way of looking at things was changing. The change was always for the better, towards more clarity, but change can be scary when it happens. It’s normal.