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el Fonza
Online Self Retreat

Hello, about the directional radiance of metta, I wonder if a good practice would be for one to start Jhana 1 with the standard phrases, then progress Jhana 2 to 4 by switching to an All-direction radiance of Metta and then, from the 5th Jhana on (formless), do the directional radiance practice to feel the sense of infinity space? Perhaps return to an all-direction practice once again at the deep end.

Che

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