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Welcome To
Dhamma Sukha
Meditation Center

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Complete Meditation Manual on TWIM

Our Mission

awakening and elimination of unhappiness

Online Retreats
we offer online meditation retreats in mindfulness of lovingkindness

Latest Updates


Retreats Continue 2022 with DSMC Teachers through October

New Cabins Arriving!

Delson's new books on Dependent Origination -Amazon  India-Pothi

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  • Delson's new Dependent Origination Series -See books

  • Are you in India? Get all our TWIM books from Amazon India!

  • Delson Armstrong's videos all listed on his page now for Summer of 2022. Bookmark it for later - the talks were amazing.  Here

  • Get questions answers to your meditation questions every Saturday.

  • As of Sept 1 Online Retreat Deposits are now up from $25 to $49

  • Physical Retreat prices will go up next year - From $40 to $65.

  • Delson Armstrong has his own page now  www.delsonarmstrong.info

  • We have created a NOTIFY button for spring/summer 2023 retreat dates announcements slated to be released in the fall. Go ahead and sign up on that form and we'll let you know. 

  • TWIM-CON Global Conference for TWIM Leaders was held in late April TWIM CON PAGE with Presentations and pictures. 

  • Missouri Retreats waiting list is closed. Try an online retreat instead!

  • Check the notification application for retreats next year.

  • We send out monthly newsletters mid month- please subscribe

  • Talk about TWIM on our talk site at https://groups.io/g/dhammasukha/

  • Have Questions about how to Practice? Watch and read the FAQ

  • Translated to Chinese: 'The Path to Nibbana'  涅槃之路 

  • Dhamma Sukha in INDIA

                    Recent   Comments


"The most concise, accessible and thoughtful exposition of the dhamma that I've ever heard.


After many decades of me trying to 'make sense' of this teaching, two retreats with Bhante and there it all was, in clear daylight. Sadhu Bhante."  K.B.

Conversations with Delson-PlayList


July 2022 Retreat Playlist

August 2022 Retreat Playlist



Venerable Bhante Vimalaraṁsi retired from teaching in March 2022 and is convalescing due to poor health. We continue to support him with visits and any other assistance he needs.

Upcoming Online Retreats

There are more Online Metta Retreats AVAILABLE 

Tranquil Wisdom Insight 2022 Meditation Retreats are Full
Try an Online Retreat!



Missouri Retreats at Dhamma Sukha -GET NOTIFIED for 2023

Featured Teachers for 2023:

Delson Armstrong
Dr. Drew Litchy
David Johnson
Others to be announced

*Schedule to be announced October

NEW: Get your Meditation Questions Answered!


We post regularly on our YouTube channel and have Zoom sessions

once a week

Messages to Dhamma Sukha

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You Tube Comment Nov 13, 2021

NEW: From a Youtube commenter:

At first , I watched a video of Jurgen Zieve ,and then Delson Armstrong's appeared as a related video (Viking Guru), which was really interesting . So I decided to check his teacher Bhante's website and YouTube channel , and I was truly amazed by what he had said about Metta meditation and Vipassana and Samatha ! I learned and practiced Theravada Buddhism and its meditations (Metta , Vipassana ) in Japan Theravada association many years ago . The teacher was a Sri Lankan monk Sumanasara . He teaches Vipassana based on Mahasi method , and metta meditation independently .


But many people there ,including me , had some big questions, like :" Is it possible to get to the final point only by Vipassana ? How should we practice Samatha ? We don't need it ? etc " .


What Bhante said was a revolution to me ! I left Fundamental Buddhism or Theravada Buddhism many years ago ,and went through many other spiritual paths .including traditional Advaita Vedanta. But now I am very attracted by Bhante's " Suttavada" .

Anyway ,thank you very much Bhante !  wsw Nov 13th 2021


Listen to Delson Armstrong and Bhante Vimalaramsi's podcast



Want to learn more about the path to Nibbana, lovingkindness, or meditation?

Browse through our book collection.

For PDFs and detail for all books click below:

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Just passing by to tell you thank you for what you've done by writing your book. Not only for me personally, but for a lot of people online. You were right, the practice works 100%. 

I think i had another vision after I wrote to you last, but besides that my practice has been extremely blissful, words cannot describe the abode of that pure peace and balance. I hope you're having a wonderful day, and again thank you for everything!  H.T.    Jan 2022

The Path to Nibbana

Includes Chapter Timing Marks

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Friends of Dhamma Sukha and TWIM