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Welcome To
Dhamma Sukha
Meditation Center

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2023 Retreats
are Open

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Complete Meditation Manual on TWIM

Online Retreats
we offer online meditation retreats in mindfulness of lovingkindness

Our Mission

awakening and elimination of unhappiness

Latest Updates


2023 Summer-Fall Retreats are open!


Delson's new books on Dependent Origination -Amazon  India-Pothi



  • Khin Maw out of the Toronto TWIM group is offering 3 day Virtual full-time retreats. Try a 3 day to prepare for a 10 day physical retreat.

  • Happy New Year - Another year of Insights to be understood!

  • The Path to Nibbana book is being translated to Hindi and French and Italian and Japanese now.

  • Smiling Videos to make you smile!

  • Spring-Summer-Fall DSMC Retreats are open

  • Easter Retreat in California w/Delson has a few spots

  • Delson's new Dependent Origination Series -See books

  • Are you in India? Get all our TWIM books from Amazon India!

  • Delson Armstrong's videos listed on his page for Summer of 2022. Bookmark it for later - the talks were amazing.  Here

  • Get questions answers to your meditation questions every Saturday.

  • Delson Armstrong has his own page now

  • Talk about TWIM on our talk site at

  • Have Questions about how to Practice? Watch and read the FAQ

  • Translated to Chinese: 'The Path to Nibbana'  涅槃之路 

  • Dhamma Sukha in INDIA

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Conversations with Delson-PlayList


July 2022 Retreat Playlist

August 2022 Retreat Playlist



Venerable Bhante Vimalaraṁsi retired from teaching in March 2022 and is convalescing due to poor health. We continue to support him with visits and assistance as needed.

Missouri Retreats at Dhamma Sukha 2023

Featured Teachers for 2023:


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Upcoming Online Retreats


There are more Online Metta Retreats AVAILABLE 

NEW: Get your Meditation Questions Answered!


We post regularly now on our YouTube channel Delson Armstrongs Videos

Messages to Dhamma Sukha

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You Tube Comment Nov 13, 2021

From a Youtube commenter:

At first , I watched a video of Jurgen Zieve ,and then Delson Armstrong's appeared as a related video (Viking Guru), which was really interesting . So I decided to check his teacher Bhante's website and YouTube channel , and I was truly amazed by what he had said about Metta meditation and Vipassana and Samatha ! I learned and practiced Theravada Buddhism and its meditations (Metta , Vipassana ) in Japan Theravada association many years ago . The teacher was a Sri Lankan monk Sumanasara . He teaches Vipassana based on Mahasi method , and metta meditation independently .


But many people there ,including me , had some big questions, like :" Is it possible to get to the final point only by Vipassana ? How should we practice Samatha ? We don't need it ? etc " .


What Bhante said was a revolution to me ! I left Fundamental Buddhism or Theravada Buddhism many years ago ,and went through many other spiritual paths .including traditional Advaita Vedanta. But now I am very attracted by Bhante's " Suttavada" .

Anyway ,thank you very much Bhante !  wsw Nov 13th 2021


Listen to Delson Armstrong and Bhante Vimalaramsi's podcast