​Welcome to Dhamma Sukha Meditation Center
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    ​      Bhante Vimalaramsi is the abbot of Dhamma Sukha Meditation Center in Annapolis, Missouri. He is the guide for the on-site residential retreats. He teaches Tranquil Wisdom Insight Meditation (T.W.I.M.) which uses the "Mindfulness of Lovingkindness" practice (otherwise known as the practice of the Brahma Viharas) for the journey to Nibbāna. Happiness arises as the burden of the ego melts away. Bhante talks about the benefits of using Metta here vs. the breath.  Metta is much faster and easier for the path to awakening. Metta is not just a "feel-good" practice; it is the direct path to the unconditioned (SN 46.54(4)). This is REAL change.
          
      2020 Missouri Retreat dates are posted.  *You can also take a 9 day free  Online retreat -offered monthly, for practicing Metta and Forgiveness. See our registration retreat pages for further details here.
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             RETREATS
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          *Note-May and Sept is full at DSMC

         ***Covid-19 Update: May retreats are now cancelled. People from other countries may not be able to attend due to travel bans. If you wish to cancel you can get refunds anytime.
           
           USA RETREATS         
​          Missouri retreats - May through August
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​          ASIA RETREATS   Here
           
          EUROPE RETREATS
     ​    Netherlands & Germany - Two Retreats
         Sept 28  to Oct 8 (Waiting List),  Oct 11-21,
​         Info at: www.dhammasukha.eu
DSMC Brochure
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      News Feed 
     As of   Apr 2, 2020

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          New Vietnamese Metta Instructions: 

​         THE PATH TO NIBBANA by David Johnson
JAMES V AMATORE
5.0 out of 5 stars 
A Sherpa through the labyrinth of the mind.
March 7, 2019
Format: Kindle Edition: Verified Purchase
This is not an inspirational book. It is not a ’maybe I can achieve this book’. What this book will tell you is exactly where you are on your path to Nibbana, and what to do next. You will never regret reading this book."  Free shipping Worldwide 
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NEW BOOK ON TWIM - CHECK IT OUT! 500 PAGES of references and student experiences! By Mark Edsel Johnson PhD.
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       VIDEO
   

         -Bhante's Youtube Channel     MORE...​​
         Meditation Instructions​
​    Can you help?
    We are looking for people all over the world to sponsor retreats for Bhante.
host_a_bv_retreat_guidelines.docx
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​From an Online Retreat

  • "I found your delineation of the 6 Rs practicing wholesome and unwholesome mind states to be very beneficial. When unwholesome mind states arose, I practised letting go and relaxing. It was interesting to notice the arising of joy when this happened. This brought a different understanding of ‘joy arising from withdrawal'."
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Retreat Pictures -Register for a Retreat!

Listen to Dhamma Sukha talks on PODBEAN. Iphone and Android-Get the App!  Go to Bhante's Page
  • Read this unique testimonial from recent Easter Retreat student Russ, a Wall street risk analyst, who was very skeptical, and honestly states how he abruptly changed his attitude once the retreat started ...  READ it ...
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New Guided Metta Meditation on Insight Timer App.
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Smiling Proven!

This new study says that smiling really can make people feel happier – even if they’re feeling stressed.
The paper, which was co-authored by Heather Lench at Texas A&M University and researchers at the University of Tennessee, looked at nearly 50 years of data testing whether posing facial expressions can lead people to feel the emotions related to those expressions.
“These findings address a critical question about the links between our internal experience and our bodies – whether changing our facial expression can alter the emotions we feel and our emotional response to the world,” Lench said.
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Keep in Touch - become a member of the TWIM Discussion Group
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​Teachings in other languages visit  Foreign Countries and Translations Page.