Ten Days Of Smiling By: Reji Varghese I arrived at the Mahabodhi Centre on the evening of January 10, 2026 and the wooded campus seemed to receive me, as if it had been waiting all along. I handed over my phone, settled into a clean but spartan room, went down to the dining area where we had a simple, light meal and at six o’clock the retreat began. We would be observing 'noble silence' for the next ten days, which meant no...

Introduction to Metta Meditation According to Bhante Vimalaramsi Metta meditation, also known as loving-kindness meditation, is a practice that cultivates an attitude of love and goodwill towards oneself and others. Bhante Vimalaramsi, a prominent teacher in the Theravada Buddhist tradition, emphasizes a unique approach to Metta meditation that focuses on the cultivation of loving-kindness without relying on the breath as the meditation object. This blog will guide you through the steps of...

Meditation retreats have long been a sanctuary for those seeking peace, clarity, and relief from suffering. But what if you could experience all the benefits of a retreat without leaving your home? That’s where online meditation retreats come in. They bring the ancient practice of meditation right to your fingertips, making it easier than ever to dive deep into authentic Buddhist meditation, especially the TWIM method. Let me share why I believe online meditation retreats, combined with...